According to HuffPost, healing takes patience and time. To fully heal and recover, it may take an individual a few weeks, months, or years. However, some people may feel like they have not fully healed. Every individual has their particular process that may occur in a unique way and time. They should be compassionate with themselves. Similarly, they should give themselves space and time to cry it out when the need arises.
Besides, they may avoid replaying and analyzing what repeatedly happened in their minds as it will not change or help with anything. Many people may go through a variety of stages while focusing on the past. They may think about the things that they did not like and the ones that they loved about their ex. They should catch themselves when they start to re-analyze the past occurrences and draw their attention to the current situation.
According to My Domaine, they should know that they are worthy of love. When their spouse files for a divorce, the self-esteem of the other partner may reduce, and they may feel unlovable and worthless. Just because they are unable to make the relationship work does not mean that they may not move on and find another loving relationship. Similarly, they should cultivate positive relationships. They may do so by evaluating their current relationships and make new ones.
They should remember who they were before the relationship. A person should remember their past life before entering into that relationship. They should know what they used to hope for and their dreams. Additionally, they should re-acquaint themselves by knowing themselves again. They may explore themselves and try and learn new things that make them happy.